HK HIGH KICKS integrates yoga, wellness and gemstones – a therapeutic trifecta

HK HIGH KICKS integrates yoga, wellness and gemstones – a therapeutic trifecta Image

Erin Doty, owner of HK HIGHKICKS (HK), opens up her new studio at the research park on October 31, 2016 with a grand opening celebration and festivities planned. The studio is located at 1800 Kraft Drive, Suite 111 and open to the public.

Yoga, wellness and gemstones are the therapeutic trifecta that allowed Erin to heal from chronic Lyme disease, and regain her mobility and strength.  Erin is excited to share this trifecta with others. HK Gives Back to the local community with free yoga and wellness offerings.  In addition, HK donates proceeds from all Yoga Warriors International events to the EOD Warrior Foundation, which supports all branches of the military. In 2016, HK will donate 5% of profits from the sales of artist Dizzy Dahlia to Lyme disease education and research, and 3% of yearly profits to Food Democracy Now, which protects consumer food rights.   HK chose the VTCRC for their studio location because of its easy access to campus, downtown Blacksburg, and surrounding areas. The studio overlooks a serene wooded trail with open green space that allows for future outdoor Yoga and wellness events. 

Specializing in gemstone yoga and meditation, grounding and body awareness, Erin Doty's classes offer an inspirational and insightful connection to living fearlessly with ease. Authenticity, joy and positive essence make her events fun, inviting and relaxing for everyone! HK offers private, group and corporate Yoga and wellness events. Companies are encouraged to consider a relaxing and empowering team building Yoga and wellness event or office Yoga at monthly staff meetings to increase productivity, clarity, and reduce stress.

No matter your level, Erin conveniently provides props and variations to support beginner and intermediate levels.  In addition to Yoga, interactive wellness talks and gemstone workshops are available.

To learn more, visit HK online or contact Erin anytime with questions.

HK HIGH KICKS, LLC

REGULAR SCHEDULE

  • Tuesday & Thursday - Noon Yoga

  • 1st Sunday - Gemstone & Sound Yoga | 2:00 - 3:00 p.m.

  • 1st Sunday - Yoga for Chronic Pain and Illness | 5:00 - 6:00 p.m.

  • 1st Wednesday - Gemstone Yoga | 5:30 - 6:30 p.m.

  • 2nd & 4th Wednesday - HK hosts BYC | 5:30 - 6:30 p.m. *no class 11/23

  • 3rd Wednesday - Wellness Talk | 6:00 - 7:00 p.m.

NOVEMBER SPECIAL

Veteran's Day Yoga | 12:00 - 1:00 p.m. & 6:00 - 7:00 p.m.  Join Erin Doty, certified Yoga Warriors International teacher, for an inspiring, empowering and strengthening yoga class. In unison, creative and safe yoga postures, cooling breathing techniques and mantras help to release stagnation and support relaxation. Leave class vitalized, empowered and centered. * Advance registration suggested.  

$10 | *FREE* for USA military, first responders, and spouses.  

Proceeds donated to EOD Warrior Foundation. 


Vetern's Day Yoga