Gentle Flow with In Balance Yoga at VTCRC
2029-10-17 12:00 - 13:00, 2029-10-24 12:00 - 13:00, 2029-10-31 12:00 - 13:00, 2029-11-07 12:00 - 13:00, 2029-11-14 12:00 - 13:00, 2029-11-21 12:00 - 13:00 (America/New_York) | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
*Beginner friendly
*Unheated/no humidity

Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. Class will have slow transitions between standing and floor series to meet each student where they are. Prenatal friendly.

CRC Walking Club
2029-10-17 12:30 - 13:00, 2029-10-24 12:30 - 13:00, 2029-10-31 12:30 - 13:00, 2029-11-07 12:30 - 13:00, 2029-11-14 12:30 - 13:00, 2029-11-21 12:30 - 13:00 | Wikiteria, 1715 Pratt Dr., Blacksburg, VT, 24060, United States
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154

Yin Deep Stretch with In Balance Yoga @VTCRC
2029-10-18 12:00 - 13:00, 2029-10-25 12:00 - 13:00, 2029-11-01 12:00 - 13:00, 2029-11-08 12:00 - 13:00, 2029-11-15 12:00 - 13:00, 2029-11-22 12:00 - 13:00 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
*Beginner friendly
*Unheated/no humidity
Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. Appropriate for all levels of yoga experience.

Community/Free Chair Movement and Breath with In Balance Yoga
2029-10-22 12:00 - 13:00, 2029-10-29 12:00 - 13:00, 2029-11-05 12:00 - 13:00, 2029-11-12 12:00 - 13:00, 2029-11-19 12:00 - 13:00, 2029-11-26 12:00 - 13:00 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

Slow Flow with In Balance Yoga at VTCRC
2029-10-22 17:15 - 18:15, 2029-10-29 17:15 - 18:15, 2029-11-05 17:15 - 18:15, 2029-11-12 17:15 - 18:15, 2029-11-19 17:15 - 18:15, 2029-11-26 17:15 - 18:15 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. A knowledge base of beginner level poses is helpful.
*Experience a Plus
*Unheated/no humidity
