Yin Deep Stretch with In Balance Yoga @VTCRC
2030-12-26 12:00 - 13:00 (America/New_York) | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
*Beginner friendly
*Unheated/no humidity
Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. Appropriate for all levels of yoga experience.

NRV Lunch Bunch Toastmasters
2030-12-26 12:00 - 13:00 | 2200 Kraft Drive, Lakeview conference room, 2200 Kraft Drive, Lakeview conference room, Blacksburg, VA, 24060, United States
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career?
Do you want to practice your public speaking and leadership skills in a fun and lively environment? The NRV Lunch Bunch is a Toastmasters club that believes skill building can be fun—and sometimes hysterically funny.
Meeting every Thursday at lunchtime at the Corporate Research Center (CRC) in Blacksburg, VA, the NRV Lunch Bunch embraces efficiency and fun, while following the self-paced Toastmaster Pathways curriculum.
Toastmasters International is an organization dedicated to improving communication and leadership skills. The program is affordable, self-paced, self-directed, and effective.
Members take turns running the meetings, delivering prepared and impromptu speeches, and giving valuable feedback—practicing the skills you need to move forward.
