Virginia Tech Corporate Research Center

Yin Deep Stretch with In Balance Yoga @VTCRC
2030-11-07 12:00 - 13:00, 2030-11-14 12:00 - 13:00, 2030-11-21 12:00 - 13:00, 2030-11-28 12:00 - 13:00, 2030-12-05 12:00 - 13:00 (America/New_York) | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
*Beginner friendly
*Unheated/no humidity
Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. Appropriate for all levels of yoga experience.

NRV Lunch Bunch Toastmasters
2030-11-07 12:00 - 13:00, 2030-11-14 12:00 - 13:00, 2030-11-21 12:00 - 13:00, 2030-11-28 12:00 - 13:00 | 2200 Kraft Drive, Lakeview conference room, 2200 Kraft Drive, Lakeview conference room, Blacksburg, VA, 24060, United States
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career?
Do you want to practice your public speaking and leadership skills in a fun and lively environment? The NRV Lunch Bunch is a Toastmasters club that believes skill building can be fun—and sometimes hysterically funny.
Meeting every Thursday at lunchtime at the Corporate Research Center (CRC) in Blacksburg, VA, the NRV Lunch Bunch embraces efficiency and fun, while following the self-paced Toastmaster Pathways curriculum.
Toastmasters International is an organization dedicated to improving communication and leadership skills. The program is affordable, self-paced, self-directed, and effective.
Members take turns running the meetings, delivering prepared and impromptu speeches, and giving valuable feedback—practicing the skills you need to move forward.

Community/Free Chair Movement and Breath with In Balance Yoga
2030-11-11 12:00 - 13:00, 2030-11-18 12:00 - 13:00, 2030-11-25 12:00 - 13:00, 2030-12-02 12:00 - 13:00 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

Slow Flow with In Balance Yoga at VTCRC
2030-11-11 17:15 - 18:15, 2030-11-18 17:15 - 18:15, 2030-11-25 17:15 - 18:15, 2030-12-02 17:15 - 18:15 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. A knowledge base of beginner level poses is helpful.
*Experience a Plus
*Unheated/no humidity

Hacksburg Weekly Meeting
2030-11-12 19:30 - 20:30, 2030-11-19 19:30 - 20:30, 2030-11-26 19:30 - 20:30, 2030-12-03 19:30 - 20:30 | Hacksburg, 1872 Pratt Dr #1620, Blacksburg, VA, 24060, United States
From rockets to robots to rocking chairs, whatever it is, you can probably make it at Hacksburg. Our community workshop is located in Virginia Tech’s Corportate Research Center at 1872 Pratt Drive, and accessible by Hacksburg members twenty-four hours a day, seven days a week.
Our weekly meeting is open to the public every Tuesday at 7:30pm (online and in person). Stop by to learn about the space, make friends, or share what you’re working on.
To learn more about the tools Hacksburg offers, check out our wiki or take a 360° Virtual Tour.
For the latest on upcoming regional and Hacksburg events, click here.

Gentle Flow with In Balance Yoga at VTCRC
2030-11-13 12:00 - 13:00, 2030-11-20 12:00 - 13:00, 2030-11-27 12:00 - 13:00, 2030-12-04 12:00 - 13:00 | In Balance Yoga @VTCRC, 2000 Kraft Dr. Suite 1204, Blacksburg, VA, 24060, United States
*Beginner friendly
*Unheated/no humidity

Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. Class will have slow transitions between standing and floor series to meet each student where they are. Prenatal friendly.

CRC Walking Club
2030-11-13 12:30 - 13:00, 2030-11-20 12:30 - 13:00, 2030-11-27 12:30 - 13:00, 2030-12-04 12:30 - 13:00 | Wikiteria, 1715 Pratt Dr., Blacksburg, VT, 24060, United States
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154

Morning Jolt with WoTech
2030-11-20 08:00 - 09:00 | Virtual
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering various topics about jobs, mentor requests, and everything in between. There is no judgment, come as you are, liquids in the cup are optional, jump in when you can.
This month we will address the Likeability Bias at work for women and examine how the ingrained notion that women must be likeable can impact our career goals.
Morning Jolt is being held online until further notice. Register once to get the zoom link.
This meeting occurs on the third Wednesday of the month. Networking from 8 AM – 8:15 AM. Programming begins at 8:15 AM.
REGISTER NOW

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