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  • Slow Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]

  • Tuesday Night Meditation Class

    Tuesday Night Meditation Class

    2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060 2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060, Blacksburg, V, United States

    Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]

    Free