2 events found.
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Community/Free Chair Movement and Breath with In Balance Yoga
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesJoin us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
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Slow Flow with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesFlow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
