• Yin Deep Stretch with In Balance Yoga @VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]

  • Community/Free Chair Movement and Breath with In Balance Yoga

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

  • Slow Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]

  • Gentle Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]

  • Yin Deep Stretch with In Balance Yoga @VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]

  • Community/Free Chair Movement and Breath with In Balance Yoga

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

  • Slow Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]

  • Gentle Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]

  • Yin Deep Stretch with In Balance Yoga @VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]

  • Community/Free Chair Movement and Breath with In Balance Yoga

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

  • Slow Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]

  • Gentle Flow with In Balance Yoga at VTCRC

    In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

    *Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]